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A holistic way to improving your health.
Are you suffering From stress, ANXIETY OR DEPRESSION?
Stress, anxiety and depression. So many of us have them. It’s the hot topic among friends, in the news, and across the blogosphere.
But what are stress, anxiety and depression? And more importantly – isn’t there anything you can do about it?
Great news! I’m Jannelle Torruco, a holistic healing practitioner specializing in energy and emotional healing and I’m here to tell you that there is a way out of the stress, anxiety and depression cycle. Even better: it’s easier than you think, once you have the tools and professional know-how to get you started.
At Miracle Holistic Healing, my targeted, caring sessions will help you get your life back on track and make you happier and more stress, anxiety and depression free…starting from your very first visit.
You’re probably wondering: what is stress, anxiety and depression, anyway? Where does it come from? Is your stress, anxiety and depression “normal” – or is it a warning of something bigger? In simplest terms, stress, anxiety and depression is how the brain and body respond to any demand. Every type of life change or ongoing circumstance, whether positive or negative, can be stressful. These may include work, school, major life changes, or traumatic events, even if they happened in the past.
Should You Do Something About Your Stress, Anxiety and Depression?
It’s important to understand that if you’re experiencing stress, anxiety or depression, there’s nothing inherently wrong with you. Stress, anxiety or depression are a natural reaction in which the body releases certain chemicals. These reactions are meant to make you ready to deal with everyday life, what is important is how YOU react to these reactions.
In a balanced body and with a relaxed mind, those chemicals return quickly to normal following the event, and you feel calm again.
But unfortunately, as age-old wisdom attests and modern science confirms, if the stress, anxiety and depression aren’t correctly dealt with, they can affect your health. With chronic stress, anxiety or depression , those same life-saving responses in your body can suppress immune, digestive, sleep, and reproductive systems, which may cause them to stop working normally. Stress can even produce heart disease.
The Good News: There’s Help
All this is why it’s important to pay attention to how you deal with minor and major stress events. If you’re feeling stressed out, anxious or depressed, particularly in today’s rushed, activity-packed, overstimulating/electronics-geared world, that’s no surprise. You simply need a set of strategies to deal with stress in your own, very unique way.
I’m here to help you uncover what works best for you, so you can live your happiest, most fulfilled, and most stress-free, anxiety-free, depression-free life.
Interested in finding out how to get started? Check out the events and private sessions available at Miracle Holistic Healing. My practice is dedicated to helping you become happier, healthier and more relaxed – so you can live every single day at your most stress-free, personal best.